Yoga for back pain

Release tight muscles in your back and alleviate back pain with these yoga poses and sequences.

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body.

Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.

Keep reading to learn more about how these poses may be useful in treating back pain.

 

1.Cat Pose Yoga - Marjaryasana

Learn to do Cat Pose yoga for back pain relief

 

 

2.Cow Pose Yoga - Bitilasana

Learn to do Cow Pose yoga for back pain relief

 

3.Dolphin Pose Yoga

Learn to do Dolphin Pose yoga for back pain relief

 

 

4.Downward Facing Dog Pose Yoga - Adho Mukha Svanasana

Learn to do Downward Facing Dog Pose yoga for back pain relief

 

 

5.Eagle Pose Yoga

Learn to do Eagle Pose yoga for back pain relief

 

 

6.Extended side Angle Pose Yoga

Learn to do Extended side Angle Pose yoga for back pain relief

 

 

7.Extended Triangle Pose Yoga

Learn to do Extented Triangle Pose yoga for back pain relief

 

 

8.Fish Pose Yoga

Learn to do Fish Pose yoga for back pain relief